![]() ![]() Potential nightmares: If you're someone who's looking specifically for sleep stories or sleep tracking, there are likely better options out there for you.Īfter sleeping on it: BetterSleep is the Swiss Army knife of sleep apps, offering a little something for everyone. The sound mixing feature is particularly impressive. I wasn't sure what to do with the information other than to be glad I was able to sleep through my partner's snoring!ĭreamy features: This app has a lot going for it and you can sample many of the offerings without signing up for a free trial subscription. I slept soundly through the night and woke to review my stats - the analysis of a recording to see what disrupted my sleep. I picked "Low alpha 8 Hz Pre-Sleep" and drowned out the pulses by layering in "Tokyo Bedroom on a Rainy Night." I felt sleepy soon, and switched off the music and activated the app's sleep tracker. On Night 3, I tried the isochronic tones - sounds with frequencies meant to influence the brain in various ways, according to the app. On Night 2, I tried out the ASMR offerings, with 50-plus different sounds, ranging from classics like "ocean" to the decidedly niche "dried herbs." I created a custom sound concoction ("rain on window," the surprisingly satisfying "ear cleaning" and a hint of "fizzy drink"), and I dozed off after about 20 minutes and slept decently. But, bad luck, I actually found the tale a bit disturbing, and I slept terribly. On Night 1, I chose a story to listen to from the free selections. ![]() Within the app, I set my alarm and scheduled my bedtime. Based on that, I was given ideal bedtimes and wake-up times. The experience: I answered a series of questions about my sleep issues and my typical daytime alertness, and was assigned a chronotype: I'm, um, a Chipmunk. The sleep sales pitch: This app by a Montreal-based developer promises improved slumber thanks to an extensive library of sleep sounds, stories and guided meditations plus there are calming exercises and a sleep tracker you can use, too. Tune out the world around you with these tools, which draw on ASMR and other soothing sounds, meditations and good old bedtime stories to encourage slumber. (Art: CBC Life App images source (L-R): BetterSleep, Calm, Noisli) With that said, if counting sheep isn't cutting it, hopefully these notes will inspire you to discover your new go-to tool for nodding off. In terms of testing conditions, you should know that I live on a busy street in downtown Toronto that's never not noisy.Īside from that, it's worth noting that because everyone has their own bedtime preferences and circumstances, they may also have totally different experiences with, say, sleepy stories, pink noise and smartphone fingerpainting than I did. Some apps had enough great free features that I didn't need to fork over any personal information or payment, while others locked the good stuff behind paywalls I used each for three nights, only paying or opting into a free trial when I felt I needed to. I stayed away from any described as prescription-only and/or designed for individuals with chronic insomnia. I tried out apps in three categories: those offering sounds to help you sleep, those that use activities to soothe and clear the mind and a third group of sleep trackers that provide data in order to potentially identify and address issues. So I jumped at the opportunity to put some smartphone slumber aids to the test. However, sleep apps were something I hadn't yet explored. I've purchased a giant bed, a decent set of ear plugs as well as ultra-soft sheets, and I was gifted the sort of fancy alarm clock that sends you off to sleep with ocean sounds and wakes you with zen chimes. So over the past couple of years, I've put a substantial amount of money and effort into my bedroom set-up, hoping to create the ultimate sleep environment. ![]() A light sleeper with a small bladder and a mind that often just won't quiet. Important note: Sleep problems and anxiety issues should not be overlooked as they can be serious disorders. (Art: CBC Life Images credit: iStock/Getty Images) ![]()
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